Some General Health tips

Eat your beans! Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.
Most dieters try to be perfect.Alas, no one is perfect.Result? They fail, and give up dieting in disgust.Wake up to the truth! Trying to be perfect is one of the quickest ways to fail.
A better approach : Aim to improve your eating habits gradually.This makes it easier to succeed.And success makes it MUCH easier to carry on.
If your blood is purified and cleansed you can reverse the damage of an unhealthy lifestyle and greatly improve your current weight and health condition, whatever that may be. If your blood is healthy, it is carrying all the necessary nutrients to every part of your body.
If your arteries are open and clear then your blood has no problem doing its life supplying, nutrient carrying job.
Natural eating will help you get your arteries clear and your blood purified. Fat loss will naturally and quickly follow, automatically.
It is not so much the type of exercise that you do, but that you do something with desire and enthusiasm. If you love to swim and have a place to do it, then swim. Boredom is what many times turns us away from exercise. If we become bored we are most likely going to find a reason not to exercise.

This is why it is so important to change your workouts periodically. If you are not enthusiastic about it any longer, try something different every so often. Go to a lake and paddle a kayak for an hour. Go for hiking or cycling. Just make sure to do something.